Leafy Greens: Kale, spinach, and broccoli – all rich in lutein, zeaxanthin, and antioxidants, which are beneficial for improving vision and preventing eye degeneration.
Seaweed: Known for its high mineral content, like iodine and other nutrients.
Green Leaves: Possibly referring to natural sources of vitamins and antioxidants that combat oxidative stress on the eyes.
Remedy Suggestion:
Incorporate more leafy green vegetables such as kale, spinach, and broccoli into your diet.
Add seaweed for its nutrient-dense properties.
These foods are rich in lutein, zeaxanthin, and vitamin A, which are crucial for eye health and reducing cataract risk.