If you’re looking for a natural way to support your lung health and cleanse them of toxins and phlegm, this recipe is perfect for you! Its ingredients are simple and readily available in every home—lemon, ginger, and rosemary—but they’re packed with health benefits. These ingredients have anti-inflammatory and antiseptic properties, helping to improve breathing and strengthen the respiratory system.
Drinking this drink daily for 30 days may help relieve chest congestion, stimulate circulation, and boost overall immunity. Don’t forget to combine this recipe with a healthy lifestyle for best results.
🌿 Natural Lung Cleanse Drink (30-Day Detox)
Ingredients:
- 2 lemons 🍋
- A small piece of fresh ginger root (about 1–2 inches) 🌱
- A few sprigs of fresh rosemary 🌿
- Optional: hot water and honey 🍯
Instructions:
- Juice the lemons using a manual juicer.
- Grate or slice the ginger thinly.
- Boil 2–3 cups of water, then remove from heat.
- Add the ginger and rosemary into the hot water.
- Let it steep for 10–15 minutes.
- Strain the mixture and add the fresh lemon juice.
- Optional: add honey for sweetness.
- Drink 1 cup daily, preferably in the morning on an empty stomach.
Note:
This drink may help support respiratory health, thanks to the anti-inflammatory and antioxidant properties of lemon, ginger, and rosemary. However, it cannot “clean” lungs like shown in the picture—quitting smoking, exercising, and medical care are key to improving lung health.