★Ingredients
A large basin or bowl
Warm water
Fresh rosemary sprigs (or any herb of your choice, like mint or lavender)
Optional: Epsom salt or a few drops of essential oil (like lavender or tea tree oil)
Steps:
Prepare the water: Fill a large bowl or basin with warm water (enough to cover your feet).
Add herbs: Place a handful of fresh rosemary sprigs into the water.
Optional enhancements: Add 2-3 tablespoons of Epsom salt to relax the muscles and reduce swelling. You can also add a few drops of essential oil for added benefits and fragrance.
Soak your feet: Place your feet in the water and soak for 15-20 minutes. Relax and enjoy the soothing sensation.
Dry and moisturize: After soaking, pat your feet dry with a towel and apply a moisturizing cream or oil for soft and hydrated skin.
This herbal foot soak is ideal for relieving stress, reducing foot fatigue, and promoting circulation.