Creamy Garlic Peas on Crispy Toast

A simple, comforting breakfast or light lunch made with golden toasted bread topped with tender green peas in a rich, creamy garlic sauce.

🥣 Ingredients

For the creamy peas:

• 2 cups green peas, fresh or frozen
• 1 tablespoon butter
• 2 cloves garlic, minced
• 1 tablespoon all-purpose flour
• 1 cup milk
• ¼ cup heavy cream
• ¼ cup grated Parmesan cheese
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ¼ teaspoon onion powder
• 1 tablespoon chopped fresh parsley

For the toast:

• 2 thick slices of rustic or sourdough bread
• 1 tablespoon butter or olive oil
• A pinch of salt

👩‍🍳 Instructions

1. Toast the bread
   Preheat a skillet or oven. Brush the bread slices lightly with butter or olive oil and toast until golden brown and crispy on the edges.
2. Cook the peas
   If using frozen peas, cook them according to the package directions, then drain well. Set aside.
3. Make the creamy sauce
   Melt the butter in a skillet over medium heat. Add the minced garlic and cook for about 30 seconds until fragrant.
4. Add the flour
   Sprinkle in the flour and whisk continuously for about 1 minute.
5. Add the milk and cream
   Slowly pour in the milk while whisking to prevent lumps. Add the heavy cream and continue cooking for 2–3 minutes until the sauce begins to thicken.
6. Add cheese and seasoning
   Stir in the Parmesan, salt, black pepper, and onion powder.
7. Add the peas
   Gently fold the peas into the creamy sauce. Cook for another 2–3 minutes until everything is hot and well combined.
8. Assemble
   Place the crispy toast on a plate and generously spoon the creamy peas over the top.
9. Garnish and serve
   Sprinkle with fresh parsley and a little freshly cracked black pepper. Serve immediately while the toast is crisp and the topping is warm.

⏱️ Prep Time

10 minutes

🍳 Cook Time

15 minutes

🕐 Total Time

25 minutes

🍽️ Servings

2 servings

💡 Tips

• For extra flavor, add a pinch of red pepper flakes.
• Use thick-cut sourdough for the best crispy texture.
• You can add crispy bacon or diced cooked chicken for a heartier meal.
• For a richer sauce, replace some of the milk with additional heavy cream.