Crispy Garlic Parmesan Cauliflower Bites

These crispy, golden cauliflower bites are roasted until crunchy on the outside and tender inside, then served with a creamy dipping sauce.

🥦 Ingredients

For the cauliflower:

  • 1 large head cauliflower, cut into bite-size florets
  • 2 tbsp olive oil
  • ½ cup grated Parmesan cheese
  • ½ cup panko breadcrumbs
  • 1 tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp paprika
  • ½ tsp Italian seasoning
  • ¼ tsp salt
  • ¼ tsp black pepper
  • ¼ tsp red pepper flakes, optional
  • 1 tbsp chopped fresh parsley

For the creamy dipping sauce:

  • ½ cup mayonnaise
  • 2 tbsp sour cream
  • 1 tbsp ketchup
  • 1 tsp lemon juice
  • ½ tsp garlic powder
  • ¼ tsp paprika
  • Salt and black pepper to taste

👩‍🍳 Instructions

  1. Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. Wash and thoroughly dry the cauliflower. Cut it into medium-sized florets.
  3. In a large bowl, toss the cauliflower with olive oil.
  4. In a separate bowl, combine Parmesan, panko breadcrumbs, garlic powder, onion powder, paprika, Italian seasoning, salt, pepper, and red pepper flakes.
  5. Add the seasoning mixture to the cauliflower and toss well until the florets are evenly coated.
  6. Arrange the cauliflower in a single layer, leaving space between the pieces.
  7. Bake for 25–30 minutes, turning the florets halfway through, until deeply golden and crispy.
  8. For extra browning, broil for 1–2 minutes at the end, watching carefully.
  9. Sprinkle with fresh parsley and serve immediately.

🥣 Creamy Dipping Sauce

Mix mayonnaise, sour cream, ketchup, lemon juice, garlic powder, paprika, salt, and black pepper until smooth. Refrigerate for 10–15 minutes before serving.

⭐ Tips

  • Dry the cauliflower very well before seasoning for better crispiness.
  • Don’t overcrowd the baking sheet.
  • For an extra-crispy version, use an air fryer at 400°F (200°C) for 12–16 minutes, shaking halfway through.

Prep Time: 15 minutes
Cook Time: 25–30 minutes
Total Time: 40–45 minutes
Servings: 4
Category: Appetizer / Side Dish
Cuisine: American-inspired

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