Introduction
You’ve probably passed by dandelions a thousand times without realizing you’re walking past a powerhouse of healing. One of the most overlooked parts of this humble plant—the dandelion root—has been brewed into a coffee alternative for centuries. But here’s the twist: this isn’t just a caffeine-free beverage, it may actually support arterial health, aid in liver detox, and improve digestion.
Today, we’re diving deep into how to make Dandelion Root Coffee that not only satisfies your taste buds, but could also help unclog arteries naturally when combined with healthy habits.
Ingredients 🌱
2 tablespoons of dried, roasted dandelion root (store-bought or homemade)
1/2 teaspoon ground cloves (optional – antioxidant-rich & anti-inflammatory)
2 cups of filtered water
Optional add-ins:
A dash of cinnamon
1 teaspoon honey or maple syrup
A splash of plant-based milk (almond, oat, coconut)
Instructions 🔥
Roast the Root (if using fresh dandelion roots):
Clean roots thoroughly, chop them into small pieces.
Roast at 350°F (175°C) for 20–25 minutes until dark brown and fragrant.
Boil the Brew:
Add 2 tablespoons of roasted dandelion root to 2 cups of boiling water.
Add cloves and cinnamon if using.
Simmer gently for 10–15 minutes.
Strain & Serve:
Pour through a fine mesh strainer into your mug.
Add honey or milk to taste.
Serving and Storage Tips
Best enjoyed warm, first thing in the morning or mid-afternoon.
You can refrigerate the leftover brew for up to 3 days. Reheat gently.
Store extra roasted root in an airtight jar for up to 6 months.
Variations 🌿
Dandelion-Chicory Blend: Mix equal parts roasted dandelion root and roasted chicory for a deeper, more coffee-like flavor.
Iced Version: Chill the brew and serve over ice with a splash of vanilla oat milk.
Spiced Version: Add cardamom, nutmeg, or star anise for a chai-inspired twist.