If you suffer from joint pain or arthritis, this simple homemade drink can help ease inflammation and improve mobility. Made with natural ingredients, it supports healthy joints and provides comfort when consumed daily.
Anti-Inflammatory Joint Pain Relief Drink
Ingredients:
- 1 cup warm water or milk (almond or cow’s milk)
- 1 teaspoon turmeric powder
- ½ teaspoon ginger powder (or freshly grated ginger)
- 1 teaspoon honey (optional, for sweetness)
- A pinch of black pepper (helps absorb turmeric)
Instructions:
- Heat the water or milk until warm, not boiling.
- Add turmeric, ginger, and black pepper.
- Stir well until fully dissolved.
- Sweeten with honey if desired.
- Drink 1 cup daily, preferably before bedtime.
Tip:
This natural drink may help reduce inflammation, soothe arthritis, and support joint health when taken regularly.